Thursday, July 18, 2013

Sunrise Yoga

I had an amazing opportunity to take part in a "sunrise yoga" class overlooking the Mississippi River this morning.  Chad, a friend/coworker and newly acclaimed yoga instructor came and taught our class!  He scoped out an ideal spot right on the river bank that was perfectly serene.  

As we progressed through our poses, the glorious sun rose, the fish surfaced out of the river, the birds chirped, and the ducks gathered!   SIMPLY AWESOME!!!!

Yoga is great for the inner and outer being.

A wonderful start to the day!!  Thanks Chad for arranging and instructing this great class!!

No comments:

Post a Comment