Heart Of The Lakes Triathlon

The Heart of the Lakes Triathlon (HOLT) in Annandale, MN was my fourth triathlon of the season. I enjoyed participating in a local race, as the three other races were a 3-8 hour drive away.  HOLT was the first triathlon I conquered in 2010.  Who knew it would lead to my current triathlon addiction, lifestyle, and friendships?  This year also marks the third time I have participated in the sprint course, making it fun to compare stats from each race!  I love the course because it is one of the shorter sprint courses around with a 0.25 mile swim, 9 mile bike, and 2.5 mile run.  Also the small town feel, stellar volunteers, and great organization keep racers coming back as well!

My friend and training partner, Jill!

Overall, I felt great during the race. I even posted my best run time since my injury.  I'll take it even if it was only for 2.5 miles!  My finish put me 5th out of 30 in my age group!  Here is the breakdown...

Swim:  10:13

T1:  2:35

Bike:  28:04

T2:  1:47

Run:  23:45

Total:  1:06:27

I was only 15 seconds off my PR for the course--1:06:12 in 2012!  In 2010 I posted a time of 1:12:50 in my first HOLT race!

Pre race shenanigans!

A couple items that would make this race even better would be a finishers medal and an on course photographer!  I guess I can hope that next year for the 30th anniversary of the race directors will add these details!

ITU World Triathlon Chicago

On June 29th, I had a once in a lifetime opportunity to participate in ITU World Triathlon Chicago!  Chicago is only the third city in the United States to host the eight race international series, to determine a world champion triathlete (the other cities were San Diego and Washington DC)!  This trip was my first time to Chicago (except for multiple layovers spent in O'Hare), and what a unique way to experience the city. I traveled by car with friends and great company Jason, Genna, and Jackson!  The trip was fairly quick as we left Friday early morning, explored the city Saturday, participated in the sprint race on Sunday, and drove home.  Nutrition on race day was a little tricky as the sprint distance race didn't start until 11:45 AM. I am used to starting my races anywhere from 7-9 AM, so I had to incorporate a larger breakfast that was easy on the stomach.  Also starting the race later in the day meant the Windy City had become very hot and humid by race time. 

Swim:

The swim was 800 meters (0.5 miles) in Lake Michigan along the lake wall.  Five minutes before the in water start of my wave, we could jump into the lake and get used to the water temperature (65-66 degrees F). The cool water was much appreciated after waiting in the hot sun and humidity with my wetsuit on. We treaded water in the lake until the countdown and we were off. A protective berm surrounded the Monroe Harbor and it's yachts. The berm also helped keep the waves down during the swim.  My sighting was pretty accurate as my Garmin read exactly 0.5 miles on the straight swim. (Much better than the Olympic 0.9 mile distance I swam the week before that turned into a 1.1 mile swim in the Dells)!  The race officials warned to not get to close to the lake wall as the zebra mussels sit on the wall.  A brush against them would instantly lead to cuts on your hands and feet!  Yikes!  I made sure to keep my distance!  Once out of the water there was a significant run under Lake Shore Drive to my bike in the transition area of Grant Park.  I'm guessing the run was around 0.25 miles.

 

Bike:

I totally loved getting on my bike outside of transition and looking up to the Chicago skyline. The bike route consisted of two loops closed to traffic. It started on Columbus Drive and then headed into the Lower Wacker tunnel. Going from the bright daylight and sunshine and into the darker tunnel took some time for my eyes to adjust. The shade and cooler temperatures of the tunnel felt wonderful on the 20km bike course.  Once off the bike, I had quite a significant run back to the transition area as well!

 

Run:

The run consisted of a 2.5 loop 5K course that circled around the Buckinham Fountain, a block off the lake. (I had many thoughts of jumping into the fountain to cool off on this hot day).  Evidently, many athletes were disqualified for not completing the 2.5 laps, instead they only did 1.5. Initially, I was confused at how the 2.5 laps worked. However, I made sure to study the maps and listen at the athlete meeting so I wasn't DQ'd.  The run was a little bit of a struggle in the heat of the day, and I stopped to walk a couple times.

 

Race Results: 

Swim:  19:12

Trans 1:  06:00

Bike:  36:42

Trans 2:  5:11

Run:  36:58

Total: 1:44:01

 

I am so thankful I took advantage of the opportunity to participate in this race. The course was very unique and it was awesome sharing a race weekend with the pros!  Chicago ITU was a great introduction to the great city of Chicago!